30-60 Minute Workouts
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Athletic Pilates Mat #5 no crunches day
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Athletic Pilates Mat #1 with Magic Circle
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Mat Modified: Legs #11 with sliders
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Mat Modified: Legs #10 with sliders
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Mat Modified: Legs #9 with sliders
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Platinum Barre #2
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Posture Perfect #8
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Weekend Stretch and Restore #7
Whether you are getting back to exercises or needing help recovering from intense work, these classes will restore your body and mind.
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Posture Perfect #12
Made to be Osteoporosis friendly and a satisfying workout without having to get down on the floor.
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Weekend Stretch and Restore #5 with foam roller
Whether you are getting back to exercises or needing help recovering from intense work, these classes will restore your body and mind.
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Weekend Stretch & Restore #3
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Posture Perfect #9
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Weekend Stretch and Restore #6
Whether you are getting back to exercises or needing help recovering from intense work, these classes will restore your body and mind.
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Weekend Stretch and Restore #8
Whether you are getting back to exercises or needing help recovering from intense work, these classes will restore your body and mind.
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Posture Perfect #10
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Power Hour #1 (legs)
Ready to kick up your fitness a notch? Let's get you to the next level!
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Platinum Barre #1
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Pilates Arc Workout #1
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Athletic Pilates Mat #4 with Arms emphasis and HIIT intervals
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Posture Perfect #11
Made to be Osteoporosis friendly and a satisfying workout without having to get down on the floor.
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Weekend Stretch and Restore #10: New Year's Day 2021
Whether you are getting back to exercises or needing help recovering from intense work, these classes will restore your body and mind.
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Athletic Pilates Mat #3 with Arms emphasis
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Mat Modified: Legs #12
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Foam Rolling: Self Myofascial Release
