Begin Again Pilates & Barre
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Power Hour #2 (no osteoporosis cues)
1 video
Ready to kick up your fitness a notch? Let's get you to the next level!
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Athletic Pilates Mat #5 no crunches day
1 video
Just show up and get a great intense workout. Virginia's own workout to leave you stretched and sculpted. You'll be invigorated!
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Mat Modified: Legs with 2 Cardio intervals #8
1 video
Leg workout modified for osteoporosis, with HIIT and Tabata included
