BootyBarre
Created by the super-fit Pilates maven, Tracey Mallett. At the heart, Bootybarre has dance, Pilates and yoga movements all combined into one class. It’s low impact – there’s no jumping, you need minimal equipment, and you get both strength and flexibility training with a little cardio to boot. You can also expect to shake your hips a bit and crack a couple of smiles while enjoying the burn of small isometric typical “barre-like” moves.
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BootyBarre & Power Hour #6
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BootyBarre & Power Hour #3
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BootyBarre & Power Hour #2
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BootyBarre & Power Hour #1
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BootyBarre & Power Hour #4
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Platinum Barre #3
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BootyBarre #1
1 hour workout to make you sweat, sculpt & stretch. Includes 20 minutes of mat work and stretches at the end
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Platinum Barre #2
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Platinum Barre #1
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85-min: Power Hour with Restoration Moments
Usually we do BootyBarre but this was a special day with a little more stretch and a lot more pilates. 2021-11-26
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BootyBarre & Power Hour #5