Featured Videos

13:06

Balance and Foot work on the Foam Pad

Balance and Foot work on the Foam Pad
12:04

Quick core workout #2 for osteoporosis

Quick core workout #2 for osteoporosis
59:42

Weekend Stretch and Restore #4 with shoulder focus

Weekend Stretch and Restore #4 with shoulder focus
49:29

Athletic Pilates Mat #2 with Arms emphasis

Athletic Pilates Mat #2 with Arms emphasis
22:46

Quick core workout

Quick core workout
1:02:02

BootyBarre #1

BootyBarre #1

1 hour workout to make you sweat, sculpt & stretch. Includes 20 minutes of mat work and stretches at the end
55:11

Mat Modified: Arms #6

Mat Modified: Arms #6
54:44

Posture Perfect #6

Posture Perfect #6
10:30

Platinum Barre #3

Platinum Barre #3
51:59

HIIT Pilates with arms emphasis

HIIT Pilates with arms emphasis
55:52

Mat Modified: Legs #8

Mat Modified: Legs #8
41:35

Mat Modified Legs Express

Mat Modified Legs Express
14:29

Comprehensive Foot care (14 minutes)

Comprehensive Foot care (14 minutes)
11:07

A bit of legs: Lying Down+ Theraband

A bit of legs: Lying Down+ Theraband