Mat Modified & Osteoporosis Safe
"Osteoporosis ain't easy." How to keep your spine and bone safe while get a gratifying workout. Through out these classes Virginia gives options to modify for injuries and Osteoporosis as well as "up levels" to challenge you when ready. Get set for a great workout while covering muscle mass and bone mass maintenance.
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Mat Modified: Legs with 2 Cardio intervals #8
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Mat Modfied: Reboot day #2 arms emphasis
Mat Modified when you need a reboot day (when you are returning after an illness like a flu/head cold or a go of COVID)
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Mat Modified: Reboot Day #1 with Buff Bones work
Mat Modified when you need a reboot day (when you are returning after an illness like a flu/head cold or a go of COVID)
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Mat Modifed: Legs with Cardio Intervals #7
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Mat Modifed: Legs with Cardio Intervals #6
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Mat Modifed: Legs with Cardio Intervals #5
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Mat Modifed: Legs with Cardio Intervals #4
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Mat Modified: Legs with Cardio Intervals #3
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Mat Modifed: Legs with Cardio intervals #2
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Going over Neutral Spine
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Balance and Foot work on the Foam Pad
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Introduction to ab work for osteoporosis
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Quick core workout #2 for osteoporosis
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Mat Modified: Legs #11 with sliders
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Mat Modified: Legs #10 with sliders
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Mat Modified: Arms #6
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Mat Modified: Legs #7
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Mat Modified: Legs #6
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Mat Modified: Arms #4
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Mat Modified: Arms #3
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Mat Modified: Legs #3
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Mat Modified: Legs #2
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Mat Modified: Arms #2
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Mat Modifed Legs #1
