Mat Modified & Osteoporosis Safe
"Osteoporosis ain't easy." How to keep your spine and bone safe while get a gratifying workout. Through out these classes Virginia gives options to modify for injuries and Osteoporosis as well as "up levels" to challenge you when ready. Get set for a great workout while covering muscle mass and bone mass maintenance.
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A bit of legs: Lying Down+ Theraband
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Mat Modified: Legs #12
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Toe Taps from Table Top
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Weekend Stretch and Restore #9
Whether you are getting back to exercises or needing help recovering from intense work, these classes will restore your body and mind.
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Mat Modified: Arms #10
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Pilates Mat Modified: Leg Day