Arms
Arm day, doesn't just start and stop with the deltoids. Get the foundational work in your core and then your supporting muscles, all built from the inside out to tone your upper body.
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Mat Modfied: Reboot day #2 arms emphasis
Mat Modified when you need a reboot day (when you are returning after an illness like a flu/head cold or a go of COVID)
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Quick arms workout #3 with long band
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HIIT Pilates with arms emphasis
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Mat Modified: Arms #6
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Mat Modified: Arms #4
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Mat Modified: Arms #3
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Mat Modified: Arms #2
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Mat Modified: Arms #9 Kick it Up!
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Mat Modified: Arms #8 with bands
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Mat Modified: Arms #7
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Quick Arms workout #2
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85-min: Power Hour with Restoration Moments
Usually we do BootyBarre but this was a special day with a little more stretch and a lot more pilates. 2021-11-26
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Athletic Pilates Mat #4 with Arms emphasis and HIIT intervals
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Athletic Pilates Mat #3 with Arms emphasis
