Legs
Focusing on the major muscles of your legs as well as the smaller muscles to stabilize your ankles, knees and hips.
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Mat Modified: Legs with 2 Cardio intervals #8
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Mat Modifed: Legs with Cardio Intervals #7
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Mat Modifed: Legs with Cardio Intervals #6
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Mat Modifed: Legs with Cardio Intervals #5
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Mat Modifed: Legs with Cardio Intervals #4
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Mat Modified: Legs with Cardio Intervals #3
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Mat Modifed: Legs with Cardio intervals #2
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Mat Modified: Legs #11 with sliders
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Mat Modified: Legs #10 with sliders
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Mat Modified: Legs #7
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Mat Modified: Legs #6
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Mat Modified: Legs #3
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Mat Modified: Legs #2
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Mat Modifed Legs #1
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Mat Modified: Legs #9 with sliders
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Mat Modified: Legs with Cardio intervals #1
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Platinum Barre #2
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Mat Modified: Legs #8
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Mat Modified Legs Express
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Footcare (6 minutes) Therband exercises
Let's get your feet stronger
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Comprehensive Foot care (14 minutes)
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85-min: Power Hour with Restoration Moments
Usually we do BootyBarre but this was a special day with a little more stretch and a lot more pilates. 2021-11-26
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Standing a bit of legs
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A bit of legs: Lying Down+ Theraband
