Intermediate to Advanced Pilates Mat
Just show up and get a great intense workout. Virginia's HIIT PIlates, Power Hour, Whole Body (non-osteoporosis classes), Intermediate and Advanced classes are here. Look in the titles and descriptions for Whole Body, Arm-Day, Leg-Day. A huge variety of prop emphasis to choose from.
-
Power Hour #6
Just show up and get a great intense workout. Virginia's own workout to leave you stretched and sculpted. You'll be invigorated!
-
Power Hour #5
Just show up and get a great intense workout. Virginia's own workout to leave you stretched and sculpted. You'll be invigorated!
-
Power Hour #4
Just show up and get a great intense workout. Virginia's own workout to leave you stretched and sculpted. You'll be invigorated!
-
Power Hour #3
Just show up and get a great intense workout. Virginia's own workout to leave you stretched and sculpted. You'll be invigorated!
-
Power Hour #2 (no osteoporosis cues)
-
Athletic Pilates Mat #5 no crunches day
-
Mat Modified: Legs with Cardio intervals #1
-
Athletic Pilates Mat #1 with Magic Circle
-
HIIT Pilates with arms emphasis
-
Intermediate Pilates Mat
Just show up and get a great intense workout. Virginia's own workout to leave you stretched and sculpted. You'll be invigorated!
-
BootyBarre & Power Hour #4
-
BootyBarre & Power Hour #1
-
BootyBarre & Power Hour #2
-
Quick arm workout #1
-
BootyBarre & Power Hour #3
-
Athletic Pilates Mat #2 with Arms emphasis
-
Athletic Pilates Mat #3 with Arms emphasis
-
Pilates Mat: whole body no props
-
BootyBarre & Power Hour #6
-
BootyBarre & Power Hour #5
-
85-min: Power Hour with Restoration Moments
Usually we do BootyBarre but this was a special day with a little more stretch and a lot more pilates. 2021-11-26
-
Power Hour #1 (legs)
Ready to kick up your fitness a notch? Let's get you to the next level!
-
Athletic Pilates Mat #4 with Arms emphasis and HIIT intervals
