Express
Don't have a lot of time? Don't worry we got you with short vidoes of stretch, abs, arms and legs
-
Introduction to ab work for osteoporosis
-
Quick arms workout #3 with long band
-
Quick core workout #2 for osteoporosis
-
Quick core workout
-
Platinum Barre #3
-
Mat Modified: Legs with Cardio intervals #1
-
Quick arm workout #1
-
Quick Arms workout #2
-
Mat Modified Legs Express
-
Footcare (6 minutes) Therband exercises
Let's get your feet stronger
-
Comprehensive Foot care (14 minutes)
-
Feet: Rolling out with the little Gumball (2 minutes)
Specifically we work on the metatarsal head joints and fascia.
-
Warmup for Mat Modified
-
Standing a bit of legs
-
A bit of legs: Lying Down+ Theraband
-
Pilates Arc Workout #1
-
Side Lying 10 minute workout
-
Toe Taps from Table Top
-
Foam Rolling: Self Myofascial Release
