Unlimited access to all of Virginia's recorded classes online

Ready to kick up your fitness a notch? Let's get you to the next level!

Just show up and get a great intense workout. Virginia's own workout to leave you stretched and sculpted. You'll be invigorated!

Leg workout modified for osteoporosis, with HIIT and Tabata included

Mat Modified when you need a reboot day (when you are returning after an illness like a flu/head cold or a go of COVID)

Mat Modified when you need a reboot day (when you are returning after an illness like a flu/head cold or a go of COVID)

3 videos with full speed cardio intervals

Leg workout modified for osteoporosis, with HIIT and Tabata included

Leg workout modified for osteoporosis, with HIIT and Tabata included

Getting stronger with intervals week by week

Leg workout modified for osteoporosis, with HIIT and Tabata included

Leg workout modified for osteoporosis, with HIIT and Tabata included

Leg workout modified for osteoporosis, with HIIT and Tabata included

An hour long leg workout with HIIT included

4 classes of Stretch & Restore

4 classes of Mat Modified: Arms workout

4 classes of Mat Modified: Legs

4 Posture Perfect classes

4 Stretch and Restore classes

4 Posture Perfect Classes

Work your upper body for 15 minutes with a long band.

Don't have a lot of time? Don't worry we got you with 10 minutes of abs workout.

Staying healthy means taking an hour out for self-care.

No mat work, all standing and sitting for an hour.

Ready to kick up your fitness a notch? Let's get you to the next level within 50 minutes!

Made to be Osteoporosis friendly and a satisfying 50 minute workout without having to get down on the floor.

An hour-long great work with sliders, with options modified for your injuries.

Take an hour out for some self-care

55 minutes of great leg work with sliders, with options modified for your injuries.

50 minutes of high intensity pilates workout, with arms emphasis.

Ready to kick up your fitness a notch? Let's get you to the next level with this one hour workout!

22 minutes core workout, without using your hip flexors.

An hour of great leg work with options to modified for your injuries.

10 minutes of the awesome work that is Barre with cues to Osteoporosis safe and the pace is also sensible.

55 minutes workout with a band, modified for your injuries.

55 minutes of a great work with options modified for your injuries.

50 minutes intense legs workout

10 mins arms workout

1 hour workout to make you sweat, sculpt & stretch. Includes 20 minutes of mat work and stretches at the end

55 minutes of the awesome work that is Barre with cues to Osteoporosis safe and the pace is also sensible.

55 minutes legs workout with osteo cues

40 minutes express workout with osteo cues.

Get a good posture

Workout your arms

An intense legs workout

Stand tall

Legs workout

Get the best posture

Arms emphasis

90 minutes workout

Don't stop moving while on vacation... A collection of videos to use while you are away.

Work out your arms in 10 minutes

90 minutes workout with Virginia

Loosen up in 15 minutes

Work out your arms!

Work out your lower body

All standing and sitting, for an hour.

90 minutes workout

90 minutes workout

An hour long lower body workout with osteo-safe cues

An hour long great work with options to modified for your injuries.

An hour long workout featuring foot care & TLC

50 minutes all standing and sitting, no mat work

50 minutes upper body work, with osteo safe cues

Ready to work your upper body for 50 minutes with options modified for your injuries?

the classic Posture Perfect workout. Nothing on the floor. All sitting or standing covering all your bases.

Mat Modified

An hour long lower body workout with options for injuries

The awesome work that is Barre with cues to Osteoporosis safe and the pace is also sensible.

Virginia's well know "Osteo ain't easy format" combining a satisfying workout with Osteoporosis safe cues

Virginia's Mat Modified format with a leg emphasis. Bring the therabands and a 9" ball.

Virginia's classic warm-up with Osteoporosis Safe Cues

Weekend Stretch and Restore with Virginia - Foam rolling release
Props: mat, foam roller, & long theraband
Osteoporosis Safe Cues.
Includes full body Myself-fascial release techniques

30 minutes of Ab work on the Arc. Includes SideLying Legs

Virginia's classes are known for the warmup. Here it is on it's own

Reformer with Virginia