Up Next in Mat Modified & Osteoporosis Safe

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  06:13

  Footcare (6 minutes) Therband exercises

  Footcare (6 minutes) Therband exercises

  Let's get your feet stronger

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  14:29

  Comprehensive Foot care (14 minutes)

  Comprehensive Foot care (14 minutes)

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  57:05

  Weekend Stretch and Restore #7

  Weekend Stretch and Restore #7

  Whether you are getting back to exercises or needing help recovering from intense work, these classes will restore your body and mind.