Up Next in Mat Modified & Osteoporosis Safe

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  51:20

  Posture Perfect #11

  Posture Perfect #11

  Made to be Osteoporosis friendly and a satisfying workout without having to get down on the floor.

• 

  10:28

  Side Lying 10 minute workout

  Side Lying 10 minute workout

• 

  08:53

  Warmup for Mat Modified

  Warmup for Mat Modified