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Mat Modifed Legs #1
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Posture Perfect #1
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Balance and Foot work on the Foam Pad
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Platinum Barre #2
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Side Lying 10 minute workout
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Posture Perfect #8
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Weekend Stretch and Restore #7
Whether you are getting back to exercises or needing help recovering from intense work, these classes will restore your body and mind.
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Posture Perfect #12
Made to be Osteoporosis friendly and a satisfying workout without having to get down on the floor.
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Power Hour #1 (legs)
Ready to kick up your fitness a notch? Let's get you to the next level!
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Weekend Stretch and Restore #6
Whether you are getting back to exercises or needing help recovering from intense work, these classes will restore your body and mind.
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Warmup for Mat Modified
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Weekend Stretch and Restore #8
Whether you are getting back to exercises or needing help recovering from intense work, these classes will restore your body and mind.
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Standing a bit of legs
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A bit of legs: Lying Down+ Theraband
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Posture Perfect #9
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Posture Perfect #11
Made to be Osteoporosis friendly and a satisfying workout without having to get down on the floor.
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Platinum Barre #1
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Mat Modified: Arms #10
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Pilates Mat Modified: Leg Day
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Posture Perfect #10
