Vacation Special
Don't stop moving while on vacation... A collection of videos to use while you are away.
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Quick stretch and restore #1
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BootyBarre & Power Hour #3
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Mat Modified: Arms #3
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Mat Modified: Legs #3
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Posture Perfect #3
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pre_hike_or_run_warmup (Original)
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one_more_version_of_the_gait_exercise (720p)
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romanian_deadman_lift_for_running_warmup (720p)
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gaited_work_explained (720p)
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BootyBarre & Power Hour #6
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Mat Modified: Arms #9 Kick it Up!
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Weekend Stretch and Restore #2
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Mat Modified: Legs #4
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BootyBarre & Power Hour #1
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Mat Modifed Legs #1
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Pilates Mat Modified: Arm Day
2021-11-09
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Pilates Mat Monday: Arm Emphasis - crop warmup out (7 minutes)
Prop: long theraband for arm work and roll downs. 2021-10-25
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85-min: Power Hour with Restoration Moments
Usually we do BootyBarre but this was a special day with a little more stretch and a lot more pilates. 2021-11-26
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Pilates Mat Modified Thursday 9am (arms)
2020-12-24
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Athletic Pilates Mat #4 with Arms emphasis and HIIT intervals
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Athletic Pilates Mat #3 with Arms emphasis
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Barre Arms Set #5
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Mat Modified: Arms #1
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Mat Modified: Arms #2
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Weekend Stretch & Restore #1
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BootyBarre & Power Hour #2
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Mat Modified: Legs #2
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Weekend Stretch and Restore #10: New Year's Day 2021
Whether you are getting back to exercises or needing help recovering from intense work, these classes will restore your body and mind.
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Side Lying 10 minute workout
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Platinum Barre #1
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Weekend Stretch and Restore #12 Wall Edition
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Foam Rolling: Self Myofascial Release
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A bit of legs: Lying Down+ Theraband
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Power Hour #2 (no osteoporosis cues)
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Athletic Pilates Mat #5 no crunches day
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Mat Modified: Legs with 2 Cardio intervals #8
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Mat Modfied: Reboot day #2 arms emphasis
Mat Modified when you need a reboot day (when you are returning after an illness like a flu/head cold or a go of COVID)
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Mat Modified: Reboot Day #1 with Buff Bones work
Mat Modified when you need a reboot day (when you are returning after an illness like a flu/head cold or a go of COVID)
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Mat Modifed: Legs with Cardio Intervals #7
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Mat Modifed: Legs with Cardio Intervals #6
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Going over Neutral Spine
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Balance and Foot work on the Foam Pad
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Introduction to ab work for osteoporosis
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Feet: Rolling out with the little Gumball (2 minutes)
Specifically we work on the metatarsal head joints and fascia.
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Pilates Mat modified_ leg day extra credit standing at the end 2022-01-11 17_00_36
