Mat Modified & Osteoporosis Safe
"Osteoporosis ain't easy." How to keep your spine and bone safe while get a gratifying workout. Through out these classes Virginia gives options to modify for injuries and Osteoporosis as well as "up levels" to challenge you when ready. Get set for a great workout while covering muscle mass and bone mass maintenance.
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Mat Modified: Arms #9 Kick it Up!
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Mat Modified: Legs #9 with sliders
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Platinum Barre #3
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Mat Modified: Arms #8 with bands
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Mat Modified: Arms #7
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Platinum Barre #2
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Mat Modified: Legs #8
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Mat Modified Legs Express
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Footcare (6 minutes) Therband exercises
Let's get your feet stronger
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Comprehensive Foot care (14 minutes)
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Weekend Stretch and Restore #7
Whether you are getting back to exercises or needing help recovering from intense work, these classes will restore your body and mind.
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Weekend Stretch and Restore #5 with foam roller
Whether you are getting back to exercises or needing help recovering from intense work, these classes will restore your body and mind.
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Weekend Stretch & Restore #3
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Posture Perfect #9
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Weekend Stretch and Restore #6
Whether you are getting back to exercises or needing help recovering from intense work, these classes will restore your body and mind.
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Posture Perfect #10
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Standing a bit of legs
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Platinum Barre #1
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Posture Perfect #11
Made to be Osteoporosis friendly and a satisfying workout without having to get down on the floor.
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Side Lying 10 minute workout
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Warmup for Mat Modified
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Posture Perfect #12
Made to be Osteoporosis friendly and a satisfying workout without having to get down on the floor.
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Weekend Stretch and Restore #8
Whether you are getting back to exercises or needing help recovering from intense work, these classes will restore your body and mind.
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Weekend Stretch and Restore #12 Wall Edition
